Activate Future Me is a sensory practice designed to bring the future out of your head and into the present moment through action!!!
You’ll use sight, smell, taste, touch, sound and imagination to identify one small piece of the life you’re moving toward, then find a way to experience a version of it now.
Choose one thing from each sense, and find a way to being it into your day right now. Does future you wear red lipstick? Go put it on! Does future you workout? Book a class!
Cause the future isn't some faraway place. It's something you practice right now.
Activate the Future.
The steps.
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On my instagram!
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Choose one action for each sense and then you have to do it! Plan them in your calendar.
Keep it small to begin with so it feels accessible. If future you lives in Paris (which may feel like too big of a bite) take yourself to a great local bakery, order a croissant, close your eyes & imagine that you’re there.
These moments may seem insignificant, and your mind will want to tell you that, but you need to trust that embodying future you now shifts you fast & in ways you cannot possibly conceive! -
Grab your headphones and listen to the audio below. You can find more like this on my Insight Timer profile, the leading Free Meditation App!
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I’m passionate about helping you become a more aligned version of yourself. And in order to support that transformation (which is unique to your life path) I build tools & spaces that support your process and inspire you with new ways of trying things.
So, if it feels aligned for you and you want that monthly support, join my web platform The Inner Fold. A monthly tool-kit relevant to the moment for self-discovery & alignment.
JOIN THE INNER FOLD!