One day at a time.
This practice is your lifeline for the month of September, a month that may tempt you to rush toward something that is still ripening!
Start by filling in the sections below and create your bank of mantras, habits and practical to-do’s. Then, each morning over coffee/tea, or the night before, open “Today” and choose one thing from each section to carry with you into the day.
The point is simple: on the days you feel emotionally overwhelmed you don’t have to figure everything out again. You have something to ground you and keep you in motion.
The goal isn’t to get rid of the feelings. It’s to be able to feel them while still making moves that support where you’re going.
The steps.
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Choose your preferred method by clicking the button below!
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Each will take you through the same practice, it’s up to you whether you prefer to do it directly into your laptop or a journal.
First thing we need to do is build your tool-box to pull from every day.
You’re going to empty everything out in the Revelations section
In Habits you’re going to list 1-3 daily practices that gently action a specific revelation
In Mantra’s your going to list any repeated affirmations that you want to come back to or choose from the list i’ve provided
In To-Do List you're going to write all the stuff you know you have to do. Things that you’re not waiting for an answer in order to move on
Then once you have your tool-kit ready every morning or night you will spend 15 minutes with this daily practice and choose one thing from each list. That’s it, you may think that’s not much, but at the end of the month this repeated action will compound!
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This isn’t a self-improvement practice, this is a “can we slow down and just be with each day at a time” practice. Your nervous system will thank you for the bite size, daily organisation.
Make a vision board for the next 6 months on Pinterest (make sure it’s set to public), copy the board link and drop it here!
What’s revealed itself to me?
This is where anything that has been revealed to you or become completely undeniable post-eclipse season lives. Dump it all. It doesn’t need to be coherent. Just let everything out and let this space capture everything you’re aware of now. You don’t need to figure out how any of it works out just yet.
Habits + Practices
These are not things to get done. They are small practices that help you return to the state you want to live from. Think about the version of you you are moving toward, or what you need when you feel frazzled, disconnected or overwhelmed. What could you practise now that gently supports that version of you?
To-Do List
This is for the things that actually need to be actioned this month. The practical, specific stuff: the booking, the email, the form, the decision, the appointment, the thing you know cannot stay floating around in your head. Habits support how you want to be. This list holds what you need to do.
Mantras
Build a little bank of words you can return to. You may find one mantra you want to keep for the entire period, or you may choose a different one each day. There is no right way to use them. Pick the one that lands.